Effects of trauma and harm passed on for generations
The notion that genes dictate our destiny has been solidly debunked in favor of epigenetics, the study of external or …
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Weight training offers the most benefits for seniors
Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, …
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Gluten and the Thyroid
Why You Need to Know the Relationship between your Thyroid and Gluten The symptoms of hypothyroidism can consist of muscle …
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Vitamin D and Autoimmune Thyroid Disease
What You Need to Know About Vitamin D & Autoimmune Thyroid Disease The standard of care for Hashimoto’s is no …
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