Positivity is good for health, but so is appropriate negativity — how to avoid “toxic positivity”
If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder, you may have heard a …
Read MoreAre you getting enough of this dementia-prevention nutrient on a vegan or vegetarian diet?
Eating a vegetable-based diets has loads of proven health benefits, including enriching your gut bacteria diversity, loading you up with …
Read MoreNew research provides more clues in PANDAS
Children who recently had a strep infection and then go on to suddenly develop symptoms of obsessive-compulsive disorder (OCD), Tourette’s, …
Read MoreGoogle is censoring valid health information; opt for alternate search engines for better results
Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell you they had to learn …
Read MoreThe American Diabetes Association finally recommends low carb; still recommends foods that promote diabetes
Although they are more than a couple of decades behind functional medicine, the American Diabetes Association (ADA) is finally recommending …
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Don’t overlook the necessity of vitamin D cofactors
Sufficient vitamin D levels requires more than a healthy diet and taking supplements—good vitamin D levels need the right cofactors …
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Bad gut bacteria big risks in hardening arteries
Unhealthy gut bacteria are a bigger risk for atherosclerosis, or hardening of the arteries than smoking, cholesterol levels, obesity, or …
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Manage Hashimoto’s by supporting T reg cells
When it comes to autoimmune Hashimoto’s hypothyroidism, dampening inflammation and immune attacks on the thyroid is the primary goal. One …
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Effects of trauma and harm passed on for generations
The notion that genes dictate our destiny has been solidly debunked in favor of epigenetics, the study of external or …
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Weight training offers the most benefits for seniors
Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, …
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