Watch carbs, not fats, with Hashimoto’s & heart disease
If you shy away from fats for fear of heart disease, you aren’t alone, you may be surprised to learn …
Read MoreSyncing meals with body clock for better thyroid health
Many of us start the day with a small breakfast as we run out the door, followed by a medium …
Read MoreHave Hashimoto’s and feel more depressed in summer?
Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you feel …
Read MoreEntrepreneurs with Hashimoto’s face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take …
Read MoreNew food sensititivies on AIP? Consider oral tolerance
If you have Hashimoto’s hypothyroidism, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or …
Read MoreVitamin D vital to manage Hashimoto’s hypothyroidism
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to …
Read MoreToo much salt can worsen your Hashimto’s hypothyroidism
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which …
Read MoreDiet soda and dementia, stroke risk; avoid with Hashi’s
If you have Hashimoto’s hypothyroidism you’re supposed to ditch regular soda for diet soda because it’s better for you, right? …
Read MoreIs Hashimoto’s causing your hypothyroidism?
If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although …
Read MoreHashimoto’s hypothyroidism care includes brain care
When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can …
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