Why antacids may not help acid reflux with Hashimoto’s
While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be …
Read MoreTest your thyroid levels in the morning for best results
If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in the …
Read MoreHashimoto’s not improving? Here’s 10 reasons why
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find …
Read MoreDefending adrenal fatigue when you have Hashimoto’s
If you struggle with Hashimoto’s hypothyroidism, chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have …
Read MoreWatch carbs, not fats, with Hashimoto’s & heart disease
If you shy away from fats for fear of heart disease, you aren’t alone, you may be surprised to learn …
Read MoreSyncing meals with body clock for better thyroid health
Many of us start the day with a small breakfast as we run out the door, followed by a medium …
Read MoreHave Hashimoto’s and feel more depressed in summer?
Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you feel …
Read MoreEntrepreneurs with Hashimoto’s face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take …
Read MoreNew food sensititivies on AIP? Consider oral tolerance
If you have Hashimoto’s hypothyroidism, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or …
Read MoreVitamin D vital to manage Hashimoto’s hypothyroidism
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to …
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